Episodes

On this female leadership podcast episode of Loud & Lifted, Betsy sits down with author and marketing exec Mita Mallick to unpack her book The Devil Emails at Midnight—a candid look at 13 bad-boss archetypes and the moment she realized she’d been one, too. Mita challenges every current and aspiring leader to avoid these pitfalls and rewrite their leadership playbook. We’ll explore why setting communication boundaries matters, how to spot “bad boss” tendencies in ourselves, and how good leadership can literally change lives. This conversation is equal parts eye-opening and action-oriented—perfect for anyone determined to lead with purpose and keep the “devil” from showing up in their own inbox. Listeners will learn: How to identify common “bad boss” patterns—and quick resets to course-correct. A simple self-audit to build self-awareness and prevent toxic habits. Scripts for tough conversations (managing up, coaching peers, and setting boundaries).. Practical ways to create …

In this Quick Lift for our female leadership podcast, Betsy recaps Patty Sibbach and Kathy Anderson-Martin’s “Triple Threat” approach for women in leadership: be authentic, stay active, and lead with an ageless mindset. From clarifying what truly matters to building sustainable wellness habits, Patty and Kathy show how women supporting women can fuel leadership confidence and real career momentum in the second half of life. You’ll hear how investing in health, focusing on priorities, and leading with intention can transform your next chapter—at work and at home. Listeners will learn: Why authenticity falters when mind, body, and spirit are on empty—and how to refuel with simple habits. How to “major on the majors,” give yourself grace, and stop sweating the small stuff. Practical wellness routines and a fresh perspective on aging that make every birthday worth celebrating—and every week more impactful.

In this high-energy conversation, Betsy welcomes powerhouse duo Patty Sibbach and Kathy Anderson-Martin—two leaders who have turned decades of corporate leadership, health and wellness expertise, and real-life grit into a message every woman needs. Together, they unpack their Triple Threat framework: Authentic, Active, Ageless. Listeners will discover how to embrace the real you, stay energized in body and purpose, and rewrite the rules of aging. With a blend of laughter, practical advice, and real talk, this episode offers tools to help women lead and live boldly at any stage of life. Key Takeaways: How authenticity creates deeper connections and fearless leadership Small, sustainable habits to stay active in mind and body Mindset shifts that make “ageless” more than a number—it’s a lifestyle Why embracing all three is the secret to thriving personally and professionally This episode is packed with real talk, laughter, and actionable wisdom for anyone ready to thrive—a…

In this Quick Lift, Betsy shares highlights from her conversation with leadership coach, podcast host, and author Lyndsay Dowd, who believes in building career security—not just job security—and creating cultures where leaders empower their people instead of micromanaging them. From practical action items you can implement today to timeless reminders about trust, exposure, and recognition, this episode is packed with fuel for leaders and professionals who want to grow their influence and lead with heart. What You’ll Learn in This Quick Lift: Why career security—not job security—is the real safety net for your future. The role of exposure in expanding your influence and opportunities. How trust—not control—is the true currency of great leadership. Why “soft skills” aren’t soft at all—they’re the power skills that set magnetic leaders apart. Whether you’re leading a team, building your brand, or carving out your own career path, Lyndsay’s wisdom and Betsy’s actionable tak…

What if we stopped chasing job security and started building career security? In this episode of Loud & Lifted, Betsy Hamm sits down with Lyndsay Dowd, award-winning sales leader, culture consultant, and author of Top Down Culture. With her signature “heartbeat for hire” approach, Lyndsay is reshaping how leaders think about trust, exposure, and the true power skills it takes to inspire a team. We dig into: Why your career security depends on building your personal brand—not your title or company. How to cultivate exposure outside of your reporting chain with intentional networking and aspirational connections. Why trust is the real currency of leadership, and how to create space for your team to thrive. The importance of power skills—and why they determine your legacy as a leader. How leaders can celebrate their people, stop micromanaging, and build teams that shine. This is a must-listen for anyone ready to lead with confidence, authenticity, and a culture-first mind…

In this Quick Lift, Betsy Hamm recaps her conversation with leadership strategist Linda Strange to break down one of the most important career lessons that too often goes unsaid: success isn’t just about performance. It’s about P.I.E.—Performance, Image, and Exposure. We cover why focusing only on your performance can stall your career, and how elevating your image and building exposure are the keys to moving forward. From cultivating executive presence to shaping how others talk about you when you’re not in the room, this recap is packed with actionable advice to help you get intentional about your next move. Whether you’re a young professional just starting out or a seasoned leader looking to level up, this episode is your roadmap to making sure your hard work gets noticed—and rewarded.. This is a career strategy you can’t afford to skip.

Performance. Image. Exposure. These three elements—collectively known as the PIE model—can make or break your career trajectory. In this empowering conversation, we sit down with Betsy’s former business coach, Linda Strange, to unpack one of the best professional development tools, and why being intentional with your PIE is non-negotiable for ambitious women. Linda shares practical, no-fluff strategies for assessing and improving each slice of your PIE—plus what to do if yours is off-track. You’ll learn the “5-Word Exercise” that will completely shift how you think about your professional brand, and how to intentionally shape how you’re perceived in the workplace. If you’ve ever wondered why hard work alone isn’t enough—this episode will give you the clarity and actionable steps you need to move forward with confidence and intention. Key Takeaways: Why all three PIE elements matter (and what happens when one is missing). How to use the “5-Word Exercise” to define and prot…

Episode Overview In this Quick Lift, host Betsy Hamm shares key lessons from her conversation with Kristen Rae Pucci, entrepreneur and founder of KRAE, on the gut-punch topic of betrayal. Whether it’s a friend who goes silent when you need her most, a colleague who leaves you out of key decisions, or a woman who promised to have your back but didn’t—betrayal can shake your confidence and your sense of belonging. Betsy unpacks why it happens, the hidden ways it shows up, and how to move forward w...

In this episode of Loud & Lifted, host Betsy Hamm sits down with Kristen Rae Pucci, entrepreneur and founder of KRAE, to unpack a topic that’s rarely talked about, but deeply felt: betrayal. Whether it’s a colleague who undercuts you, a friend who disappears when things get tough, or a woman who promised to support you but chose silence instead—betrayal can shake your confidence and your sense of belonging. Together, Betsy and Kristen explore: Why betrayal happens—especially among wome...

This Quick Lift episode recaps the game-changing takeaways from our conversation with Jill Avey. In less than 10 minutes, we break down: Why confidence is a skill, not a personality trait How to shut down limiting beliefs with a simple phrase: “That’s not like me.” The truth about executive presence and how to start cultivating it Why being busy isn’t the same as being impactful—and how to reclaim your time A simple daily habit that builds long-term confidence and keeps imposter ...

In this episode of Loud & Lifted, host Betsy Hamm sits down with Jill Avey—leadership coach and founder of SisterSmart—to get real about the inner work required to rise in leadership. Jill specializes in helping high-potential women reach Director and VP-level roles, and her insights are both practical and transformative. Together, they unpack: The invisible impact of limiting beliefs and internal saboteurs Why executive presence is often the missing link between where you are and wher...

In this 10-minute Quick Lift, we spotlight the insights of Dr. Linda Fedrizzi-Williams, President of Central Penn College and trailblazer for women in leadership. Pulling from Linda’s personal journey and her research-backed dissertation on women leaders, we break down five keys to navigating leadership without sacrificing your sanity, identity, or values. You’ll walk away with practical takeaways and quick actions that you can start applying today—whether you’re climbing the corporate ladder...

What if the real thing holding women back isn’t lack of time or opportunity, but the myth of balance and the weight of guilt? In this powerful episode, Dr. Linda Fedrizzi-Williams, President of Central Penn College, joins us to get real about what it takes to lead as a woman and a mother. Through both personal stories and the findings of her doctoral research, Linda sheds light on the invisible pressures, sacrifices, and support systems that shape the leadership journey for working moms. We unpack the guilt that follows so many women, the myth of doing it all, and how motherhood doesn’t hinder leadership—it strengthens it! And we close with grounded, practical advice for ambitious women who are trying to do big things, without doing it all alone, or flawlessly.

This Quick Lift packs a punch of career clarity, straight from Gwen Wiscount’s playbook. In under 10 minutes, we unpack the defining moments that shaped her trajectory—from unshakable decisions to bold pivots and powerful connections. Whether you're early in your career or ready for your next chapter, this episode is a masterclass in momentum. We cover: 🌟 The power of hinge moments 📣 Why your goals need exposure 🌀 Permission to pivot (nothing is permanent) 🔥 Get exposure—why ef...

In this episode, Betsy reconnects with her former intern-turned-powerhouse professional Gwen Wiscount, whose career has spanned sales leadership, startups, entrepreneurship, and beyond. Gwen shares how she built a bold career in male-dominated industries by staying curious, saying yes to growth opportunities, and trusting herself through every twist and turn. We dig into her “hinge moment” philosophy, the power of intentional relationships, and how exposure—not just effort gets you to the nex...

In this Quick Lift, we’re pulling the sharpest takeaways from our full conversation with Julia Arpag—all in under 10 minutes. We dive into why mindset is the foundation of sustainable success, how to be intentional with your time, energy, attention, and what it really takes to live and lead in alignment. If you’re craving more clarity and less chaos, this one’s for you.

Julia Arpag, founder of Aligned Recruitment, built her business, and her life, around intentionality, purpose, and values. In this episode, she shares what it truly means to live and lead with alignment. From the mindset work that fuels personal growth to the disciplined calendar and boundaries that keep her focused, Julia opens up about how clarity has become her greatest asset. She proves that success doesn’t have to come at the cost of peace; and that leadership is just as much about givin...

In nearly every powerful conversation we've had with women on this show, a theme has consistently emerged: support. The kind that fuels ambition, holds space during burnout, and celebrates the wins, big and small. And often, that support came from a husband. So in honor of Father’s Day, we're flipping the mic and turning the volume up for the men who are doing it right. The ones cheering from the sidelines, managing the chaos, raising fierce daughters, and showing up time and again This sp...

In this Quick Lift episode, we’re teeing up takeaways from our conversation with Jamie Mowery—marketing pro, entrepreneur, and co-founder of She Said Golf. In under 10 minutes, we unpack how confidence is built one swing at a time (literally and figuratively), why perfection is overrated, and how the real game-changer is finding a community that cheers you on. Jamie reminds us that we don’t have to wait to be great to show up—just get in the room, grab the mic (or the golf club), and have som...

This episode is all about showing up, lifting up, and stepping into spaces that weren’t always built for women. Betsy sits down with Jamie Mowery, co-founder of She Said Golf—a fast-growing community that's changing the game for women, both on and off the course. What started as a way to get more women into golf has become a movement centered around confidence, connection, and real support. Jamie shares how she’s building a culture where women cheer each other on, and try new things, awkwa...

In every Loud & Lifted episode, there are a few moments that deserve a spotlight—and this one’s blooming with bold insight. Julie Webb doesn’t just talk about leadership; she lives it. In under 10 minutes, we’re digging into the real roots of growth, from clarifying your values to building the courage muscle and becoming the kind of woman who blooms where she’s planted...on purpose.

Blooming requires more than ambition. It takes courage, intention, and a little dirt under your nails. In this episode of Loud & Lifted, Julie Webb, founder of JMW Collective and long-time advocate for women in leadership, invites us into the garden of growth. We explore how to lead with clarity, build a values-rooted foundation, and create communities where women can thrive without shrinking. This is your permission slip to pause, reflect, and lead from the inside out. So you can bloom boldly, ...

In this Quick Lift episode, we spotlight the standout moments from our interview with Satyne Doner, Associate Editor of Women in Restaurant Leadership at QSR and FSR magazines. Satyne isn’t just writing about industry change—she’s actively leading it by building a national platform that uplifts and connects women across the restaurant world. We’ll dive into three powerful takeaways you can put into action today—whether you're launching your own group, building authentic connections, or just f...

She’s 23, but don’t let the age fool you—she is already shaping the future of leadership in the restaurant industry. Satyne Doner is the Associate Editor of Women in Restaurant Leadership at QSR and FSR magazines—and she’s not just writing about change in the industry, she’s leading it. She’s playing a pivotal role in building a national platform that elevates, educates, and empowers women. In this episode, we dig into how she’s building a space for real connection and visibility for women...