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Loud & Lifted
Loud & Lifted
Most career advice for women is too polite to be useful.Loud & Lifted isn't. This is the podcast that tells the truth about what women actually deal with at work — toxic bosses, narcissists, getting passed over, salary fights, betrayal from peers, the hard conversations nobody trains you for. And what to actually do about each one.No fluff. No fake cheerleading. Just named problems and specific weapons — the scripts, the tactics, the unfiltered takes from women who've lived it.Because no one makes it alone. And the support system we deserve isn't going to build itself.It's time to get loud and lifted.Are you in?
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Loud & Lifted

There is no Girls Club. Let's build one.

Welcome to Loud & Lifted — the podcast that names what other women-in-leadership shows won't. Toxic bosses. Glass walls. Salary gaps. The women who undermine you instead of lifting you. The things that are actually happening to you at work, said out loud.

Hosted by Betsy Hamm, former CEO, this isn't theory from someone who read a leadership book. It's the playbook from someone who had to figure it out in real time.
Every other Thursday, Betsy sits down with women who tell the truth about:

Toxic bosses, narcissists
Glass walls and workplace politics
Salary, raises, and the phrases that get you paid

Each interview is followed by a 10-minute Quick Lift — the tactical scripts, the specific moves, the part you can use.

No fake cheerleading. No fluff. Just the real conversation and what to do about it.
So you can be loud and lifted.

The Decision Isn’t the Problem. It’s the Conversation That Comes Next.
Loud & Lifted
The Decision Isn’t the Problem. It’s the Conversation That Comes Next.
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Recent Episodes

The Decision Isn’t the Problem. It’s the Conversation That Comes Next.
64
June 25, 2026

The Decision Isn’t the Problem. It’s the Conversation That Comes Next.

Most of us don't actually have a decision problem — we have an avoidance problem. There's one conversation, with one person, that we keep dodging, and it's the reason we're spinning our wheels. This week, Betsy sits down with Kasey D'Amato — a physician assistant turned founder who built and exited a company that went global, and now advises CEOs and executive teams on the big calls: pivots, partnerships, hiring, firing, exits. What you'll take away: The head, heart, gut test for making a decisi
Your Job Won’t Protect You. Your Boundaries Will.
63
June 18, 2026

Your Job Won’t Protect You. Your Boundaries Will.

We know we should set boundaries at work. So why do so many of us keep saying yes when every part of us wants to say no?In this Loud & Lifted Quick Lift, Betsy breaks down four powerful truths from her conversation with Carrie, founder of Hey Work Friend and a former corporate HR leader.You’ll learn why your nervous system may be working against you when you try to push back, the three-step script that makes workplace boundaries easier to communicate, and how to approach HR strategically
Your Job Is Not Worth Your Health with Carrie of Hey Work Friend
62
June 11, 2026

Your Job Is Not Worth Your Health with Carrie of Hey Work Friend

Women in leadership are often praised for being helpful, dependable, and willing to take on more.Until “more” turns into burnout.In this episode of Loud & Lifted, Betsy sits down with Carrie of Hey Work Friend, an HR professional turned workplace truth-teller who helps employees navigate boundaries, toxic bosses, burnout, and the conversations we all wish came with a script.Carrie brings the inside scoop from years in corporate HR, and she does not sugarcoat it: HR is not your friend
Hard Work Isn't Enough: 4 Career Truths to Act On This Week With Roxy Couse
61
June 4, 2026

Hard Work Isn't Enough: 4 Career Truths to Act On This Week With Roxy Couse

You were sold a plan: do great work, stay dependable, don't make noise, and someone will notice. It doesn't work that way — and the conversation with Roxy Couse named exactly why.In this Quick Lift, Betsy pulls the four sharpest truths from that episode and gets honest about what each one looks like from inside the rooms where promotion decisions actually get made: why hard work is the price of admission and not the strategy, why being invisible keeps you out of the conversation no matter ho
Corporate Hard Truths: Why Hard Work Isn’t Enough with Roxy Couse
60
May 28, 2026

Corporate Hard Truths: Why Hard Work Isn’t Enough with Roxy Couse

Roxy Couse has built a platform by saying the quiet parts of corporate life out loud.The career lies. The unspoken rules. The bad bosses. The pressure to be "authentic" at work while still somehow being polished, agreeable, visible, strategic, collaborative, ambitious, and not "too much." Cute little list, right?In this episode of Loud & Lifted, Roxy brings her signature mix of corporate hard truths, workplace humor, and practical career strategy to a conversation about what it really ta
The Day a Truck Took Her Strength — and How She Got It Back
59
May 20, 2026

The Day a Truck Took Her Strength — and How She Got It Back

Rachel Druckenmiller was out for a run when she was hit by a truck. The crash fractured her spine — and it fractured something harder to see: her trust in her own body. This Quick Lift pulls the biggest lessons from that conversation. It's not a fitness episode, and it's definitely not about working out to look a certain way. It's about what happens when movement becomes the way you come back to yourself. After the accident, Rachel felt weak, scared, and disconnected. What rebuilt her wasn't a m

About the Host

Betsy Hamm Profile Photo
Betsy Hamm

Betsy Hamm has spent 25 years on both sides of the table. As CEO, she scaled Duck Donuts from 20 stores to nearly 200 — making the calls on who got the raise, who got the promotion, and who got quietly passed over. She's also been the woman in the room second-guessing herself, holding back, and watching another woman get the credit she earned.
She started Loud & Lifted because the polite version of the women-in-leadership conversation wasn't helping anyone. The hardest part of the climb isn't the men at the top. It's the women who won't lift each other — and the voice in your own head telling you to play smaller. That's the real conversation, and it was happening in DMs and back channels instead of out loud. She decided to put it on a microphone.
She's also doing it for her two teenage daughters — and every young woman about to walk into a workplace that still hasn't figured this out. The goal isn't to warn them. It's to make sure the rules have changed by the time they get there.
Today, Betsy runs Betsy Hamm Lifted Studio, working with executives and emerging businesses on the things that actually move the needle. She's a keynote speaker, a lifelong learner, and done holding back.
The mic isn't for the loudest voice. It's for the realest one.