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Loud & Lifted
Loud & Lifted
Welcome to Loud & Lifted—the podcast that’s flipping the script on what it really takes for women to succeed in the workplace. This show pulls back the curtain on the unspoken struggles women face every day. We all say women should support women, but too often, the reality is competition, exclusion, and even sabotage from our own colleagues. Meanwhile, the boys' club? It’s real. And yet, there’s no girls’ club—at least, not one that truly lifts women up. It’s time to change that. No fluff. No fake cheerleading. Just raw, unfiltered discussions about breaking barriers, building each other up, and creating the support system we all deserve. It’s time to turn up the volume. Are you in?
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Loud & Lifted

There is no Girls Club. Let's build one.

Welcome to Loud & Lifted — the podcast that names what other women-in-leadership shows won't. Toxic bosses. Glass walls. Salary gaps. The women who undermine you instead of lifting you. The things that are actually happening to you at work, said out loud.

Hosted by Betsy Hamm, former CEO, this isn't theory from someone who read a leadership book. It's the playbook from someone who had to figure it out in real time.
Every other Thursday, Betsy sits down with women who tell the truth about:

Toxic bosses, narcissists
Glass walls and workplace politics
Salary, raises, and the phrases that get you paid

Each interview is followed by a 10-minute Quick Lift — the tactical scripts, the specific moves, the part you can use.

No fake cheerleading. No fluff. Just the real conversation and what to do about it.
So you can be loud and lifted.

How Lifting Helped Rebuild Confidence After Trauma
Loud & Lifted
How Lifting Helped Rebuild Confidence After Trauma
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Recent Episodes

How Lifting Helped Rebuild Confidence After Trauma
May 14, 2026

How Lifting Helped Rebuild Confidence After Trauma

Rachel Druckenmiller is known for helping people get unmuted — to stop holding back, use their voice, and show up more fully in their lives and work.

But this conversation takes a different path.

Six years ago, Rachel was hit by a truck while out for a run and suffered a spinal fracture. In the months and years that followed, she had to rebuild her relationship with her body, her confidence, and her sense of trust in herself. She was presenting about hope and resilience while…

Listen to the Episode →

Quick Lift: What Young Girls Need Before the Workplace
May 7, 2026

Quick Lift: What Young Girls Need Before the Workplace

Confidence does not begin when girls become women. It starts much earlier — in the small moments where they are learning whether their voice matters, whether they should speak up, and whether they are capable of leading.In this Quick Lift, we break down the biggest takeaways from our conversati…
How to Build Confidence and Leadership in Young Girls
April 30, 2026

How to Build Confidence and Leadership in Young Girls

Confidence does not suddenly show up in adulthood. It starts much earlier — and so does leadership.In this episode, we sit down with Sharice Johnson, a youth empowerment leader, mentor, and education administrator at Milton Hershey School. With two decades of experience helping young people bui…
Quick Lift: How Women Build Confidence and Reinvent Themselves
April 23, 2026

Quick Lift: How Women Build Confidence and Reinvent Themselves

Confidence rarely shows up first. It gets built in the smaller moments—through reps, discomfort, and the decision to move before we feel fully ready.In this Quick Lift, we unpack the biggest takeaways from our conversation with Jeannie Zappe, from building confidence in small steps to learning …
What If I Can? Confidence, Courage, and Reinventing Your Life
April 16, 2026

What If I Can? Confidence, Courage, and Reinventing Your Life

What happens when a woman decides it is not too late to do something bold?In this episode, we sit down with Jeannie Zappe — coach, speaker, lifelong swimmer, and open water athlete — to talk about confidence, courage, optimism, and what it really looks like to reinvent yourself in midlife. From…
Quick Lift: Managing Gen Z at Work | 5 Practical Takeaways for Leaders and Parents
April 9, 2026

Quick Lift: Managing Gen Z at Work | 5 Practical Takeaways for Leaders and Parents

Gen Z is getting a lot of attention at work right now — and not always for the right reasons. In this Quick Lift, we break down five of the biggest takeaways from the conversation with Dr. Andrea Mata, including what managers are getting wrong, where parents may be overcorrecting, and what Gen Z ca…

About the Host

Betsy Hamm Profile Photo
Betsy Hamm

Betsy Hamm has spent 25 years on both sides of the table. As CEO, she scaled Duck Donuts from 20 stores to nearly 200 — making the calls on who got the raise, who got the promotion, and who got quietly passed over. She's also been the woman in the room second-guessing herself, holding back, and watching another woman get the credit she earned.
She started Loud & Lifted because the polite version of the women-in-leadership conversation wasn't helping anyone. The hardest part of the climb isn't the men at the top. It's the women who won't lift each other — and the voice in your own head telling you to play smaller. That's the real conversation, and it was happening in DMs and back channels instead of out loud. She decided to put it on a microphone.
She's also doing it for her two teenage daughters — and every young woman about to walk into a workplace that still hasn't figured this out. The goal isn't to warn them. It's to make sure the rules have changed by the time they get there.
Today, Betsy runs Betsy Hamm Lifted Studio, working with executives and emerging businesses on the things that actually move the needle. She's a keynote speaker, a lifelong learner, and done holding back.
The mic isn't for the loudest voice. It's for the realest one.