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May 13, 2026

Refuse Fear's Voice: Choose 'What If I Can'

Refuse Fear's Voice: Choose 'What If I Can'
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May 13, 2026

When to Say Yes: Overcome Fear, Embrace Opportunity

When to Say Yes: Overcome Fear, Embrace Opportunity
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May 7, 2026

Quick Lift: How to Start Building Confidence in Girls Early

Quick Lift: How to Start Building Confidence in Girls Early

Confidence does not begin when girls become women. It starts much earlier — in the small moments where they are learning whether their voice matters, whether they should speak up, and whether they are capable of leading. In this Quick Lift, we break down the biggest takeaways from our conversation…

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May 5, 2026

The 2 Questions Everyone Asks About You

The 2 Questions Everyone Asks About You
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May 5, 2026

Badass vs. Bitch: The Impossible Balance?

Badass vs. Bitch: The Impossible Balance?
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May 5, 2026

Feedback Trap: Don't Shrink, Amplify!

Feedback Trap: Don't Shrink, Amplify!
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April 30, 2026

How to Build Confidence and Leadership in Young Girls

How to Build Confidence and Leadership in Young Girls

How do we help young girls build confidence before self-doubt gets too loud? In this episode, Sharice Johnson — a youth empowerment leader, mentor, and education administrator at Milton Hershey School — shares how she helps girls find their voice, build confidence, and grow into leadership early. She also founded…

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April 23, 2026

How Women Build Confidence and Reinvent Themselves

How Women Build Confidence and Reinvent Themselves

What if confidence is not something we have before we act—but something we build because we act? In this Quick Lift, we break down the biggest lessons from our conversation with Jeannie Zappe. From career reinvention to open water swimming to mindset shifts that change how we show up, this…

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April 22, 2026

High Performers Make Bad Managers? Shocking Truth

High Performers Make Bad Managers? Shocking Truth
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April 22, 2026

Beat Micromanagement: A Proactive Communication Trick

Beat Micromanagement: A Proactive Communication Trick
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April 22, 2026

Don't Try to Get Your Narcissistic Boss in Trouble! Survive and Exit

Don't Try to Get Your Narcissistic Boss in Trouble! Survive and Exit
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April 16, 2026

What If I Can? Confidence, Courage, and Reinventing Your Life

What If I Can? Confidence, Courage, and Reinventing Your Life

What if, instead of asking “What if I can’t?” we started asking “What if I can?” In this episode of Loud & Lifted, we sit down with Jeannie Zappe — coach, speaker, open water swimmer, and founder of Eternal Optimist — for a powerful conversation about confidence for women, career…

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April 9, 2026

Why Gen Z Is Struggling at Work — and What Managers, Parents, and Gen Z Need to Do

Why Gen Z Is Struggling at Work — and What Managers, Parents, and Gen Z Need to Do

Gen Z is getting a lot of attention at work right now — and not always for the right reasons. In this Quick Lift, we break down five of the biggest takeaways from the conversation with Dr. Andrea Mata, including what managers are getting wrong, where parents may be overcorrecting,…

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April 6, 2026

Negotiate your value year-round, not just once!

Negotiate your value year-round, not just once!
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April 6, 2026

Job hunting? NEVER give your salary first!

Job hunting? NEVER give your salary first!
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April 6, 2026

The #1 rule of salary negotiation: Stop Talking!

The #1 rule of salary negotiation: Stop Talking!
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April 2, 2026

Managers' Gen Z Dilemma: What Are We Doing Wrong?

Managers' Gen Z Dilemma: What Are We Doing Wrong?
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April 2, 2026

Gen Z at Work: Why They're Getting Fired!

Gen Z at Work: Why They're Getting Fired!
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April 2, 2026

Leggings Are NOT Pants: Dress Code for Gen Z!

Leggings Are NOT Pants: Dress Code for Gen Z!
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April 2, 2026

Gen Z Feedback Shock: Expect a Mental Health Day?

Gen Z Feedback Shock: Expect a Mental Health Day?
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April 2, 2026

Gen Z The Low Bar for Success: Show Up, Not High!

Gen Z The Low Bar for Success: Show Up, Not High!
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April 2, 2026

Why Gen Z Is Struggling — and What Managers and Parents Need to Do Differently

Why Gen Z Is Struggling — and What Managers and Parents Need to Do Differently

Is Gen Z really lazy, soft, or impossible to manage… or are they simply under-equipped for the realities of work? In this episode of Loud & Lifted, we sit down with Dr. Andrea Mata, clinical psychologist, parenting expert, and speaker on Gen Z in the workplace, to unpack what leaders…

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March 26, 2026

Stop Leaving Money on the Table

Stop Leaving Money on the Table

Are you doing more at work… but still not getting paid, promoted, or recognized the way you should be? In this Quick Lift episode, we are breaking down the best highlights from the conversation with Bhavana Smith, founder of Until There Are Nine, around negotiation, self-advocacy, promotions, and why women…

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March 19, 2026

The Salary Talk Every Woman Needs to Hear

The Salary Talk Every Woman Needs to Hear

Negotiation is not just about money. It’s about knowing your value — and being able to say it out loud. In this episode of Loud & Lifted, Betsy talks with Bhavana Smith, founder of Until There Are Nine, about the real reasons women leave money on the table and what…

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