Setting boundaries at work sounds simple—until your boss sends another late-night request, your workload keeps growing, or saying no feels risky. In this Loud & Lifted Quick Lift, Betsy shares practical takeaways from her conversation with Carrie, founder of Hey Work Friend and a former corporate HR leader, about protecting…
HR can be helpful—but HR works for the company. That does not mean HR professionals are bad people or that you should never ask for support. It means you should understand their role and approach the conversation strategically. Before reporting a toxic boss or unhealthy workplace situation, document specific incidents,…
Working harder does not guarantee your job will be protected. You can stay late, take on more, answer every email, and still be part of a layoff. And when that happens, the company moves on—but you may be left carrying the burnout, stress, and health consequences. In this clip, Carrie…
Saying no at work does not have to sound negative, defensive, or unhelpful. Use this three-step approach: 1. Start with a positive response 2. Clearly explain your current capacity 3. Offer an alternative or ask what should be reprioritized Try: “I’d love to help with that. Right now, I’m focused…
Working long hours is not just exhausting. It can take a real toll on your health. Research has linked working more than 55 hours a week with a higher risk of serious health problems, including heart disease and stroke. In this clip, Carrie and Betsy talk about the cost of…
Women in leadership are often praised for being helpful, dependable, and willing to take on more. Until “more” turns into burnout. In this episode of Loud & Lifted, Betsy sits down with Carrie of Hey Work Friend, an HR professional turned workplace truth-teller who helps employees navigate boundaries, toxic bosses,…
You were sold a plan: do great work, stay dependable, don't make noise, and someone will notice. It doesn't work that way — and the conversation with Roxy Couse named exactly why. In this Quick Lift, Betsy pulls the four sharpest truths from that episode and gets honest about what…
Roxy Couse has built a platform by saying the quiet parts of corporate life out loud. The career lies. The unspoken rules. The bad bosses. The pressure to be "authentic" at work while still somehow being polished, agreeable, visible, strategic, collaborative, ambitious, and not "too much." Cute little list, right?…
In this Quick Lift, we’re pulling the biggest lessons from my conversation with Rachel Druckenmiller. Rachel shared the story of being hit by a truck while she was out for a run, suffering a spinal fracture, and slowly rebuilding her confidence, strength, and trust in her body. But this episode…
Rachel Druckenmiller is known for helping people get unmuted — to stop holding back, use their voice, and show up more fully in their lives and work. But this conversation takes a different path. Six years ago, Rachel was hit by a truck while out for a run and suffered…
Confidence does not begin when girls become women. It starts much earlier — in the small moments where they are learning whether their voice matters, whether they should speak up, and whether they are capable of leading. In this Quick Lift, we break down the biggest takeaways from our conversation…
