Working long hours is not just exhausting. It can take a real toll on your health.
Research has linked working more than 55 hours a week with a higher risk of serious health problems, including heart disease and stroke.
In this clip, Carrie and Betsy talk about the cost of chronic overwork, why burnout should not be treated like a badge of honor, and why setting boundaries at work matters more than we think.
Watch the full Quick Lift: **Your Job Won’t Protect You. Your Boundaries Will.**
#Burnout #WorkplaceBoundaries #WorkStress #HeartHealth #WomenInLeadership #LoudAndLifted
