Quick Lift Episodes

In this Quick Lift, Betsy shares highlights from her conversation with leadership coach, podcast host, and author Lyndsay Dowd, who believes in building career security—not just job security—and creating cultures where leaders empower their people instead of micromanaging them. From practical action items you can implement today to timeless reminders about trust, exposure, and recognition, this episode is packed with fuel for leaders and professionals who want to grow their influence and lead with heart. What You’ll Learn in This Quick Lift: Why career security—not job security—is the real safety net for your future. The role of exposure in expanding your influence and opportunities. How trust—not control—is the true currency of great leadership. Why “soft skills” aren’t soft at all—they’re the power skills that set magnetic leaders apart. Whether you’re leading a team, building your brand, or carving out your own career path, Lyndsay’s wisdom and Betsy’s actionable tak…

In this Quick Lift, Betsy Hamm recaps her conversation with leadership strategist Linda Strange to break down one of the most important career lessons that too often goes unsaid: success isn’t just about performance. It’s about P.I.E.—Performance, Image, and Exposure. We cover why focusing only on your performance can stall your career, and how elevating your image and building exposure are the keys to moving forward. From cultivating executive presence to shaping how others talk about you when you’re not in the room, this recap is packed with actionable advice to help you get intentional about your next move. Whether you’re a young professional just starting out or a seasoned leader looking to level up, this episode is your roadmap to making sure your hard work gets noticed—and rewarded.. This is a career strategy you can’t afford to skip.

Episode Overview In this Quick Lift, host Betsy Hamm shares key lessons from her conversation with Kristen Rae Pucci, entrepreneur and founder of KRAE, on the gut-punch topic of betrayal. Whether it’s a friend who goes silent when you need her most, a colleague who leaves you out of key decisions, or a woman who promised to have your back but didn’t—betrayal can shake your confidence and your sense of belonging. Betsy unpacks why it happens, the hidden ways it shows up, and how to move forward w...

This Quick Lift episode recaps the game-changing takeaways from our conversation with Jill Avey. In less than 10 minutes, we break down: Why confidence is a skill, not a personality trait How to shut down limiting beliefs with a simple phrase: “That’s not like me.” The truth about executive presence and how to start cultivating it Why being busy isn’t the same as being impactful—and how to reclaim your time A simple daily habit that builds long-term confidence and keeps imposter ...

In this 10-minute Quick Lift, we spotlight the insights of Dr. Linda Fedrizzi-Williams, President of Central Penn College and trailblazer for women in leadership. Pulling from Linda’s personal journey and her research-backed dissertation on women leaders, we break down five keys to navigating leadership without sacrificing your sanity, identity, or values. You’ll walk away with practical takeaways and quick actions that you can start applying today—whether you’re climbing the corporate ladder...

This Quick Lift packs a punch of career clarity, straight from Gwen Wiscount’s playbook. In under 10 minutes, we unpack the defining moments that shaped her trajectory—from unshakable decisions to bold pivots and powerful connections. Whether you're early in your career or ready for your next chapter, this episode is a masterclass in momentum. We cover: 🌟 The power of hinge moments 📣 Why your goals need exposure 🌀 Permission to pivot (nothing is permanent) 🔥 Get exposure—why ef...

In this Quick Lift, we’re pulling the sharpest takeaways from our full conversation with Julia Arpag—all in under 10 minutes. We dive into why mindset is the foundation of sustainable success, how to be intentional with your time, energy, attention, and what it really takes to live and lead in alignment. If you’re craving more clarity and less chaos, this one’s for you.

In this Quick Lift episode, we’re teeing up takeaways from our conversation with Jamie Mowery—marketing pro, entrepreneur, and co-founder of She Said Golf. In under 10 minutes, we unpack how confidence is built one swing at a time (literally and figuratively), why perfection is overrated, and how the real game-changer is finding a community that cheers you on. Jamie reminds us that we don’t have to wait to be great to show up—just get in the room, grab the mic (or the golf club), and have som...

In every Loud & Lifted episode, there are a few moments that deserve a spotlight—and this one’s blooming with bold insight. Julie Webb doesn’t just talk about leadership; she lives it. In under 10 minutes, we’re digging into the real roots of growth, from clarifying your values to building the courage muscle and becoming the kind of woman who blooms where she’s planted...on purpose.

In this Quick Lift episode, we spotlight the standout moments from our interview with Satyne Doner, Associate Editor of Women in Restaurant Leadership at QSR and FSR magazines. Satyne isn’t just writing about industry change—she’s actively leading it by building a national platform that uplifts and connects women across the restaurant world. We’ll dive into three powerful takeaways you can put into action today—whether you're launching your own group, building authentic connections, or just f...

In this Quick Lift episode of Loud & Lifted, Betsy dives deeper into the wisdom shared by Margaret Miller—a woman who’s growing a business, a brand, and a life that’s as intentional as it is inclusive. From building authentic circles to putting in the gritty work behind the glow-up, Margaret’s story reminds us that success is not solo work. It’s community, consistency, and the courage to be real. This less than 10-minute lift is your invitation to get clear, get bold, and get going—with fo...

In every Loud & Lifted conversation, there are moments that deserve more than a passing nod—they deserve action. That’s where Quick Lifts come in. These short, high-impact episodes (under 10 minutes!) zoom in on key themes, truth bombs, and takeaways from our full-length interviews—turning inspiration into real momentum. In this Quick Lift, Betsy Hamm revisits her conversation with Kim Schaller to dig into what it really means to support women, take bold steps outside your comfort zone, and l...