Caissa Troutman

Physician Founder

Dr. Caissa Troutman is a quadruple board-certified physician specializing in menopause, metabolic health, and sustainable weight loss for midlife women. She runs Midlife reMDy, a boutique direct-care practice where she helps women understand their biology and feel like themselves again through her signature 4M Pillar Approach. She’s known for blending evidence-based medicine with trauma-informed care to create clarity, confidence, and lasting change for the women she serves.

Aug. 20, 2026

You’re Not Losing Your Edge: Perimenopause, Work and the Pressure to Power Through

Perimenopause often arrives during the exact years women are leading teams, running businesses, pursuing promotions and managing enormous responsibilities at work and at home. But many women do not recognize what is happening. They blame the anxiety on stress. The exhaustion on their schedule. The 3:00 a.m. wake-ups on everything running through their minds. And because they are not having hot flashes, they dismiss perimenopause as a possible explanation. In this episode, Betsy sits dow...

Guest: Caissa Troutman

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