Nov. 15, 2025

Quick Lift: Career Growth for Women: Build Your Roadmap, Lead Through Change

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Quick Lift: Career Growth for Women: Build Your Roadmap, Lead Through Change

On this women in leadership Quick Lift, career strategist Sonja Price shows how to reinvent without “starting over,” build a market-savvy career roadmap, and lead through change with courage and executive presence. You’ll learn fast frameworks to translate transferable skills across industries, a 15-minute career roadmap sprint, a 10-breath reset to steady the room, and a visibility checklist so decision-makers notice your results. Perfect for female leaders ready to level up performance, image, and exposure—without losing their authenticity.

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Welcome to Allowed and Lifted, the women in leadership

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show where we trade fluff for practical tools.

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I'm your host, Betsy Hamm. In this quick lift,

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I recap my episode with career strategists on

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your price. And under 10 minutes, I will hit

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highlights of the discussion, how to reinvent

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without starting over, building a career roadmap

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you can use today, and how to lead through change

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with courage and presence. Key takeaway number

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one, authentic reinvention. Sunny talked about

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how early in her career, she made a couple jumps

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that maybe didn't seem like they went together

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at the time. And when you do that, it's not starting

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over. It's just a reinvention when you jump industries

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or professions. And she said the best way to

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go about this is to bring your full toolkit with

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you. And switching careers usually gives us this

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apprehension of, I don't have that experience

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or I'm not sure how that works. But if you take

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a step back and look at your toolkit and figure

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out how you can market that in this new arena.

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A lot of times the skills are transferable. Maybe

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it's just the jargon that has changed and I certainly

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have seen this. So her framework in order to

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have that authentic reinvention is first inventory

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the toolkit. List your core wins, what you've

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achieved and what are your strengths and what

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were those business outcomes tied to that? The

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second part is translate the jargon. Sometimes

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it's the same skill, but it's just a different

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word or a different label. Like maybe you used

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to talk about products, but now it's programs.

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And maybe it was clients and now it's customers

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or campaigns versus initiatives. Same thing,

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different words. And sometimes we don't always

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think that there's a dot connection when there

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is. And a great example, probably about a year

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ago, I had somebody from a bank reach out who

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wanted me to be on their board of directors.

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And first I thought, Why would a bank want me

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to be on their board? I really don't have any

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kind of experience in anything financial. And

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then as I started talking to them, I understood

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where they were coming from. They were a brand

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who was growing, which was something that I had

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been part of, but they also have multi locations

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and various locations where they're trying to

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have that consistency and that brand experience

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and make sure that they're always delivering

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that great product with great customer experience.

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So there were a ton of similarities between writing

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a doughnut company and a financial institution,

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I just didn't see it at first. So talking through

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that jargon, understanding that the strategies

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were very similar in some capacities, but just

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how you got there was going to look a little

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different. The second key takeaway was the career

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roadmap. Now, I love this because this is being

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intentional about where you want to go and then

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having a plan by how you're going to get there.

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And Sunny talked about the fact that you just

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need to start first with, okay, what are some

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of your wins over the last few years? What were

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those things that you were able to contribute

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that when you go into an interview, you can talk

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about? What do you currently enjoy about your

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role and what do you not love? So if the opportunity

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arises, whether it's in your current company

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or somewhere else, you know, the things that

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you're looking for, you know, what fills you,

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you know, what you're able to add value on. And

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it just gives you sort of that framework to start

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with. The second piece she talked about is really

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important because that's kind of the obvious,

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right? You want to know where you are and where

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you want to go based off of what you like or

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what you have accomplished, but where's the market?

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She talked about, you may have a severe passion

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for something, but there's not any opportunities

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or you'd have to relocate to the other end of

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the country. And that's not something you want

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to do right now. So understanding. where the

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market is, what the industry is like, maybe checking

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even comp ranges. There could be a job that you're

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super interested in or a career that you know

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you would love, but it just doesn't meet your

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expectations or your needs from a salary standpoint.

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So doing your homework and understanding what

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the reality is of that particular role. The next

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piece then is figure out what you need to do

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in order to get that next role. And it doesn't

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mean always being promoted. Sometimes we get

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super focused on titles. I'm a manager. I want

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to be a director. want to be VP. And sometimes

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it's not about growing up, it's about growing

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into being very specific on that skill set and

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becoming an expert. That's certainly another

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part of a career is just becoming more deep of

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an expert. So understanding where you want to

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go and how you're going to get there and then

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what you need to do. Maybe there is some professional

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development that you need. Maybe you need to

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work on your eye and your image. Maybe there

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is a certification that you need. Whatever it

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is, you need to make sure that you're aligning

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what your work is on that will help you get to

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the next position. Maybe it's raising your hand

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to be part of some projects that wouldn't typically

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fall into your current scope, but if you can

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get that exposure and get that understanding,

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it's going to help you get to that next level.

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So treat your career like a product launch or

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a product roadmap and have those quarterly themes,

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clear milestones, and make sure you're providing

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updates to yourself if you're doing the things

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that need to be done in order to get to that

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next spot. Next up, Leading through change. I

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loved Sonia's line about the best leaders don't

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resist change, they learn to surf it. Leading

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through change is about courage and presence

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and authenticity. Sometimes when change is being

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implemented within our organization, we just

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have a checklist. We know we have to have this

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meeting, we need to tell this person this has

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to happen. But you have to keep it real and be

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authentic with your team. Change is inevitable.

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No matter what organization you're at, things

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are going to change. And as a leader, there may

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be times that you're not on board with the change.

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However, you have to be. You have to get on board.

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You have to get behind it. And you have to have

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the empathy then with your team in order to get

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them to come along. People don't generally embrace

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change, even if it's goods. We're just creatures

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of habit. So being able to walk through and talk

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through those things is going to help your team

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get there faster. But you have to be on board.

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You have to deliver the message. You have to

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be confident in what you're saying. And people

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will come along. One tool that Sonia talked about,

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which I thought was great, was just some breath

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work. And this sounds maybe a little silly at

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first on the surface, but it's so true. Sonia

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talked about doing breath work on her own. If

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she's having a stressful day or had a bad meeting

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or whatever it is, just taking a minute, two

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minutes and just breathing. There's a lot of

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articles and videos about how to do this. So

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I am certainly not going to pretend that I'm

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the expert, but I know even just sometimes taking

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a few deep breaths really kind of helps. to reset

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everything. I thought it was interesting that

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she also talked about doing this with your team.

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Now I was trying to visualize doing this with

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my team in the past and it could go one of two

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ways. They could have been totally on board or

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they could have looked at me like I was crazy,

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but I think it's worth trying or at least trying

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in a small group. And if you're not comfortable

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with the breathing piece, it's just taking a

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break. Sometimes when things get intense or people

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aren't agreeing, we just need to call a timeout

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essentially. Have people go grab water, bathroom

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break, whatever it is, but sometimes you just

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need that minute. and that pause to reset so

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you're able to talk through the change or whatever

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that difficult conversation is. The other piece

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of dealing with change was really reframing.

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the words that are being used and not having

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a victim mentality, but having a visionary mentality.

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And what's in your control? What can you influence?

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And what's the next best step? Also, instead

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of being reactive, let's be proactive. What risk

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can I pre -solve this week? At the end of the

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day, as a leader, it's all about being authentic

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and creating those connections with your team.

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And a line that she used, which I thought was

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great, is, this change is big and I feel it too.

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Here's how we're going to navigate it together.

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what's stable, what's evolving, and what we need

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to ask for help for. The last key takeaway is

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one that keeps coming up, so it must be important.

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And that was all about visibility. So this goes

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back to Pi and the E for exposure. But she talked

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about those already performing at the next level

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are the ones who are getting promoted, and the

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right people know about. their results. We've

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had this conversation, right? You can be amazing

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at your job and your performance, but if people

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don't know or the right people don't know what

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you're doing, then it doesn't really matter.

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So our visibility checklist, it's making sure

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your boss knows what you're working on. It's

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making sure your boss's boss knows what you're

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working on and also the outcomes. Sometimes as

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we've talked in the past, we're afraid to promote

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the good work that we're doing, but you have

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to be able to be your own PR person and get that

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out there. What's going on? on and there's a

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way to do it and you have to find your voice

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in the approach that you're comfortable with

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where you feel like you're not taking credit

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for the team or you're not being cocky but getting

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that exposure to not only your boss and your

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team members but people within the organization

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or maybe even people outside of your organization

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is all important. Reach out to anyone that you

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don't know to schedule a coffee date. Maybe make

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sure you're looking for a mentor or a sponsor.

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But as always, visibility comes up as one of

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the key things that we need to focus on in addition

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to our performance as well as our image. The

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key takeaways here reinvention is translation,

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not tear down roadmaps, beat ruts, pair passion

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with market reality. Courage plus the nervous

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system tools equals presence under pressure and

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visibility is your job and performance needs

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a spotlight. If this resonated, share it with

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the women you're rooting for. For more on career

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growth for women in leadership development, subscribe

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to Loud and Lifted and follow us on Instagram.

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And if you haven't listened to Sanya's full episode

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yet, I strongly encourage you to do so. Keep

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surfing the wave and stay loud and lifted.

Sonja Price Profile Photo

Leadership Expert. Author. Podcaster.

Sonja Price is on a bold mission to ignite a new era of leaders who inspire organizations, future proof teams, and create workplaces where people thrive.

She holds a Masters in Leadership & Organization Development, has 2 Executive Coaching Certifications, trained with Al Gore, collaborated with Tony Robbins, earned an Honorable Award from the Women’s Economic Forum, and has worked with global brands has worked with global brands like Google, Microsoft, and Amazon. Her work has been featured in Business Insider and The Seattle Times.

When she’s not on stage speaking to thousands or guiding executives through high-stakes decisions, you might find her testing out new comedy material (don’t expect a Netflix special just yet), paddleboarding across a serene lake, or plotting her path to victory during strategy board game nights.

While she brings humor and heart to everything she does, her professional passion is focused on guiding leaders through the complexities of the ever evolving future of work.

Let Sonja be your team and leadership compass, and help you amplify impact, scale influence, and spark meaningful change that lasts.