Episodes

You can be the best in the world at something… and still battle self-doubt, comparison, and “do I belong here?” thoughts. In this under-10-minute Quick Lift, We are breaking down the most actionable lessons from Olympic gold medalist Charlotte Worthington—so you can use them in your next big meetin…

Ever notice how the higher you achieve, the louder the expectations get? Olympic gold medalist Charlotte Worthington gets it—because she’s lived it in the most high-stakes arena possible.In this episode, Charlotte shares how she built mental toughness in a sport that’s equal parts fearless and …

Episode OverviewThis quick recap pulls the most actionable ideas from my conversation with Dr. Alison Fragale, author of Likeable Badass—so you can earn more respect (status), influence outcomes, and still feel like yourself doing it.Be warm → get overlooked.Be strong → get judged.Show co…

Women in leadership often get stuck in the likability vs. competence double bind—and it can stall career growth for women even when performance is strong. In this episode, organizational psychologist Dr. Alison Fragale shares the “Likeable Badass” approach to build leadership confidence, strengthen…

Have you ever worked for someone who monitors you like a toddler near an open staircase? You don’t get bonus points for suffering quietly.In this Loud & Lifted: Quick Lift, Betsy recaps insights from "The Management Guru" Lynda Harvey to give you a playbook for the three most draining leadershi…

Bad bosses don’t just ruin your day—they can destroy your confidence and make you question your sanity.If you’re dealing with a toxic work environment, a micromanaging boss, or constant gaslighting, this episode is your survival guide.We are joined by Lynda Harvey (aka the Management Guru) …