In this Quick Lift, Betsy recaps the wisdom shared by Patty Sibbach and Kathy Anderson-Martin about living the Triple Threat life: Authentic, Active, Ageless.
From finding clarity about what truly matters, to building sustainable wellness habits, to embracing an ageless mindset, Patty and Kathy show that thriving in your second half of life isn’t about slowing down—it’s about stepping up with confidence and joy.
We recap how investing in health, focusing on what truly matters, and leading with confidence has transformed their second half of life.
Listeners will hear:
-Why you can’t be fully authentic if your mind, body, and spirit are running on empty
-How to “major on the majors,” give yourself grace, and stop sweating the small stuff
-Sustainable wellness habits and a fresh perspective on aging that makes every birthday worth celebrating